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ike many women, Pauline McCarthy vividly remembers the first time she had her menstrual period.
In fact, the first time it happened – she thought she was dying! Because she didn’t receive much in the way of sex education as a child, she now finds herself joyfully compelled to educate others in the realities of the female body.
And one of the realities of female biology is menopause – which is exactly what is discussed in this always-informative-and-frequently-humorous interview with the fabulously funny Pauline McCarthy.
Pauline is the host of the Menopause Morph Podcast, available on iTunes and Stitcher Radio. She also has a fun one-woman stage show: The Pearls of Pauline – Pearls of Wisdom, Compassion & Joy for Menopausal Women, which she has performed in the UK, the USA, and in Iceland – where she currently resides.
Today’s video is a true gem – for example, here’s just a peek at what Pauline and I discuss:
- How staying hydrated is an excellent way to keep your “lady bits” lubricated – plus, she talks about the different lubes she’s found helpful.
- Why your biggest “sex organ” is the brain.
- Pauline’s clever, practical advice for talking about menopause and sex with your partner or doctor – even if you’re embarrassed about those subjects!
- How to manage the effects of menopause – like hot flashes and insomnia.
Let’s talk about the free gift Pauline has created for you. You’ll love this: it’s a menopause journal where you can easily track what you eat, what you drink, and your exercise routine – and then use that information to compare it to your menopausal symptoms. By doing so, you can get a beautifully clear picture of what’s working for you – and what’s not – to manage your menopause.
Pauline McCarthy is the host of the Menopause Morph Podcast, available on iTunes and Stitcher Radio. She also has a fun one-woman stage show: The Pearls of Pauline – Pearls of Wisdom, Compassion & Joy for Menopausal Women, which she has performed in the UK, the USA, and in Iceland, where she currently resides.
She also holds a yearly Menopause Retreat in Iceland helping women to cool down and become “cool”. One of Pauline’s goals is to open the taboo closet doors on the subject of menopause and make it a subject easily discussed in the family, at work and in society at large.
Learn more by visiting www.menopauemorph.com.